Today is officially my one month mark on the Medifast diet and I have lost 8 lbs! I gained a pound since Saturday but I know I have not been following the diet the way I was supposed to this week. I did go running with the dogs last night, so at least I'm back on track to doing more cardio. I am so freaking sore!!
I am aiming for 12 pounds this next month, so hopefully, with my hip hop class starting next week and with me jogging with the dogs, I can be on track to lose those 12!
I am still happy that I am 8 lbs lighter than I was a month ago! YAY ME!