I only have one more week of the full Medifast diet where I eat their meals 5 times a day...then I start the transition phase! WOO HOO! I went down 15 lbs on Sunday and then back up to only 14 lbs lost and I have stayed here since then. I'm kind-of bummed after having such a great loss last week. I was for sure that I would hit my 20 by the end of the month. And I still may, but I would feel more confident if the scale moved down a little this week! I have been having a real hard time remembering to eat all of my Medifast meals this week. There has been a few days where I have only eaten 4 or had to eat them all in a few hours at night. I have to do better...at least to finish out my last week!
Until next time...
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