Thursday, January 20, 2011

A few suggestions for me...

My friend Maggie suggested the following...


1. Only weigh yourself 1x per week and make sure it is 1st thing in the morning. (My weight can change 1-3 lbs in one day so I only weigh myself in the morning.)

2. You aren’t eating too much but try less carbs. (Bread, pasta, crackers etc.)

3. Try adding more veggies and protein.

4. Drink lots of water

5. Try not to eat after 7:00 at night, if you get hungry eat something small and low in carbs or just drink some water to hold you off until the morning.

My friend Tiff suggested that I have Josh hide the scale! I agree!! She also stated that I should increase my incline on my treadmill to give me a little variation in my workout.

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