Monday, May 30, 2011

Starting Over

I'm starting my weight loss journey over...I'm hoping this is the last time. I was doing Weight Watchers at my job because while I was laid off, I gained my weight back. WW at work is going ok but I wasn't losing fast enough so I started Medifast again...I have been on it a week today and have lost 7 lbs so far. I have to change some things up when I get off this diet this time around. I have to do cardio earlier this time and I have to lift weights and keep it going. I must eat more fruits and veggies and leaner meats. This all sounds good but the hard part is actually doing it...I am going to go back to WW once I drop the initial weight to help me maintain. I really hope this plan works...

1 comment:

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