Today is the first day of my Medifast diet...Danielle came in to work and has lost 6 lbs since Saturday and Kandye has lost 5 since last Tuesday! Those are awesome results!! I can't wait to get some of this fat off of me!
I have had a shake for breakfast and a bar for my mid-morning snack...no headaches yet and no crazy hunger pain. I'm used to not eating alot before lunch so I wasn't expecting the morning to be very difficult. Now after lunch is going to be the problem. I always get hungry around 2 or 3 and all I have today is a shake for that meal! I'm hoping my side salad and soup for lunch will get me through most of the afternoon. If I can lose 5 lbs in the first 3 days and do it with minimum headaches, that will be a great start!!
Good luck! Remember when we tried this at Todays with Timm. It went pretty well then since I was scared that I was about to die from high cholestrol. I need to get back in that mind set so that I can get back to my food journal, portion control, etc.
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